Health&Fitness:Do You Know How to Keep Your Fitness Plan in Place..? I Advice You Read This Health Tips

Have you been thinking on how to be fit this new year? Well,sometimes keeping to your health and fitness plan is difficult and if you have lost the enthusiasm and drive to work out, then you need to find a way to regain your drive. Sometimes the facility in which you are working out is not as good as you originally thought. Or maybe they simply don’t offer everything they originally promised. No matter what the reason, you need to get back on track with your health and fitness regimen and start moving towards that original goal you set for yourself. Here are ten things to help you keep your health and fitness plan in place.

#1:Make a point of making your health and fitness workout part of your regular daily schedule. Make working out as important to you as everything else and literally write it into your day planner so you see it all the time. When you do this, your health and fitness plan will stay in place.

#2: Plan the best time of day for you to exercise when you are not going to be fighting everybody else for the equipment. By going when the gym is less crowded, you’ll be more relaxed about keeping to your routine.

#3:Start at a level that is comfortable to you and do not exercise at a level that is too much for you. You’ll come out of your exercising hurting and aching more than you should, and that can make you dread going back. Your health and fitness plan should start out with a workout of about 20 minutes to an hour at most with a mixed bag of exercises to keep it interesting. Plus, don’t forget to stretch before starting the exercises after warming up first.

SPORTS: The Red Devils Man Utd lost 1-0 to Southampton on Sunday

The Red Devils lost 1-0 to Southampton on Sunday and the Dutchman now has an identical record to his predecessor with 37 points from 21 Premier League gamees.How could a front six including Angel Di Maria, Robin van Persie, Wayne Rooney and Juan Mata fail to get a single shot on target in a 1-0 home defeat by Southmapton? That was the question that Manchester United manager Louis van Gaal would have been wrestling with over his Sunday supper.

On paper it looks a formidable array of attacking talent, especially with wing backs Antonio Valencia and Luke Shaw providing width on the lush Old Trafford turf.Yet the reality was worrying.Following an impressive climb up the table after a slow start to the season under Dutchman van Gaal, United have managed only one win in their last five and the goals have dried up.

Since a 3-1 win over Newcastle United on Dec. 26, they drew 0-0 with Tottenham Hotspur, 1-1 with Stoke City and on Sunday lost to Southampton in the league for the first time in 27 years.Despite having plenty of possession they created precious little against a well-drilled Southampton unit that cost a fraction of the hundreds of millions it cost to assemble United.

British record signing Di Maria, playing up front alongside Van Persie, looked woefully out of position.The 60 million pounds Argentine is at his best on the left, running at defenders and providing cunning passes to the strikes, but too often on Sunday he was asked to be little more than a hold-up player with his back to goal.

Van Persie cut a frustrated figure and, like Di Maria, was eventually substituted while Rooney grafted hard to

SPORTS: Cristiano Ronaldo, Lionel Messi & Manuel Neuer battles for Ballon d'Or ?

Watch the Ballon d'Or Award on your DSTV/GOTV tonight as Ceremony commences at 1830CET.The 2014 Ballon d'Or will be decided in Zurich on Monday,with Cristiano Ronaldo, Lionel Messi and Manuel Neuer all battling for the top prize.

Ronaldo, who is the current Ballon d'Or holder, scored 17 goals as Real Madrid won their 10th Champions League title, overcoming Atletico Madrid 4-1 after extra-time in the final in Lisbon. Messi meanwhile scored four times as Argentina reached the World Cup final, only to be defeated by Germany and a Mario Gotze goal in the Maracana in Brazil. Manuel Neuer was on the

Ronke Oshodi Oke salute her fans for liking her stunning pics on instagram

Isn't she beautiful.............leave comment!

GIST:Former Lagos 1st lady Gladys Ndubuisi-Kanu buys N120m Rolls Royce

The former military governor first lady of Imo and Lagos States Gladys Ndubuisi-Kanu(rtd)) and and leading female UK-trained accountant Gladys Ndubuisi-Kanu reportedly recently bought herself a brand new 2014 Rolls Royce Phantom....(extended wheel base) for a whooping N120m.

  The stylish high society lady pictured left at the thanksgiving service hosted by the Lagos State Government in late December.

SPORTS:BARCELONA STRIKE LIONEL MESSI DENIES TRANSFER RUMOUR

Barcelona super star Lionel Messi insists he will not be leaving the team and any rumor about him leaving barca are not real.There have been speculations that the superstar is unhappy with the tactics of Luis Enrique in the recent weeks which have brought the future of the star into doubt.

Barcelona president Josep Maria Bartomeu has also rubbish the rumour that Messi is set to leave the club in the january transfer and the player  himself says people are trying to unsettle him and the club side.The player says"I don't want anything for me to stay because I have no desire to leave this club," he told Barca TV.

"He also denies the romour about him in talks with

FASHION: GUCCI TERMINATE FRIDA'S CONTRACT 10 DAYS BEFORE MEN COLLECTION IN MILAN

Gucci terminates the contract of the creative director Giannini earlier than expected.The creative director contract was terminated a month earlier than she expected in just 10 days before the brand latest men show in Milan,Italy.her contract was terminated on Friday 9th of January 2015.

POLITICS: An Unidentified Persons Bombed APC Secretariat In Rivers State

At about 3.14am On Sunday,January 2015, political violence witnessed in parts of the country continued with an explosion rocking the All Progressives Congress secretariat in Abam Ama, Okrika Local Government Area of Rivers State. Punch learnt that unidentified persons threw dynamite into the three-storey APC secretariat at about 3.14am which caused extensive damage to the ground floor. The APC Chairman in the LGA, Mr. Christian Asifamak, who narrated the incident, said that his office was the worst hit as the entire wall was pulled down by the impact of the explosion.

“In the early hours of Sunday, some unknown group of persons threw dynamite into

ENTERTAINMENT GIST: John Legend Kisses His Wife Boobs as he won a Golden Globes Award for Best Original song

Na wa ooooooo John Legend who is the Grammy Award winner was snapped as he kissed his wife 'Chrissy Teigen' boobs at a pre-Golden Globes party in LA.

 John Legend won a

POLITICS: Akinwunmi Ambode all the way as People with disabilities is in support of him as the next Lagos State Gov.

Saturday the 10th January 2015 marked the first ever Political rally for People living with disabilities in Lagos State as the Gubernatorial candidate for All Progressive Congress Party (APC) Lagos state, Mr. Akinwunmi Ambode addressed a massive crowd of People with......

 disabilities at a rally organised by the Ambo Corps. Hmmmmm the rally