Health: What You Should Know About Your Muscles

Your muscles aren't just fibers and nerves. They're complex tissues that help you move and, in the process, torch calories and fat to give you a lean, fit figure. So do yourself a favor and get to know them--they're a lot more interesting than you might think. Here's 7 Amazing Facts You Should Know About Your Muscles

First: Your muscles can be up to 70 percent water, says Monica Nelson, American Council on Exercise-certified fitness expert. So when you work out, you should always carry some H2O with you to keep them hydrated.

Second: Muscle tissue makes up 35-40 percent of your body weight, says Nelson. So keep this in mind before jumping to conclusions when you hop on the scale.

Third:  For every pound of muscle,

GIST:Check out A Dog Whose Worth and Sold for $2 million' in China

One of the Tibetan mastiffs was sold in China for almost $2 million, a report said on March 19, in what could be the most expensive dog sale ever. A Tibetan mastiff puppy has been sold in China for almost $2 million, a report said Wednesday, in what could be the most expensive dog sale ever.A property developer paid 12 million yuan ($1.9 million) for the one-year-old golden-haired mastiff at a "luxury pet" fair Tuesday in the eastern province of Zhejiang, the Qianjiang Evening News reported."They have lion's blood and are top-of-the-range mastiff studs," the dog's breeder Zhang Gengyun was quoted as telling the paper, adding that another red-haired canine had sold for 6 million yuan.



Enormous and sometimes ferocious, with round manes lending them a passing resemblance to lions, Tibetan mastiffs have become a prized status symbol among China's wealthy,

BREAKING NEWS: Mobil Filling Station In Fire In Ikeja

 Just early hours of today the Mobil filling station situated at Akilo road by Oba Akran in Ikeja was razed by fire around 6am today.

 A fuel tanker supplying fuel to the station hit an iron rod while trying to make its way into the filling station.Eye witness said the fire that ensued burnt at least five cars, the tanker was also completely burnt. The National Emergency Management Agency (NEMA)

FAMILY/RELATIONSHIP: How To Cope Being A Step Mother..........................

Are you married to a man who already has a child/children and you don't know how to cope with his children? Well,we shall be telling you how you can cope being a step mother and thrive in your new role as a stepmother.This are tips on how you can get along with your step children...

Step 1# 

Stepparenting success doesn't come overnight. Take the time to build a relationship with your stepchildren. You cannot develop a sense of trust without a strong foundation. Go out of your way to gently but surely establish a bond and relationship with your stepchildren, no matter how much time it takes. Children are often very wary of stepmothers, especially in the beginning stages. Display an authentic interest in learning about who they are, including their school activities and preferred hobbies, television shows and foods. Avoid being forceful, however, and don't be nosy if they don't want to open up or share with you just yet.

Step 2#

Trust is a very fragile thing. If you are beginning to develop a relationship with your stepchild, you need to nurture it and encourage its growth. For instance, if your stepchild opens up to you emotionally, do not blab about it to your husband the next day (unless of course it is a pressing, emergency situation). This can cause the child

ENTERTAINMENT: Iyanya Mbuk "The Kukere Master" Wanted By The Police For Alleged Fraud

Iyanya Mbuk The Kukere Master Alleged Fraud Wanted By The Police

This is definitely not a good one for the Kukere crooner, Iyanya Mbuk who has become a toast of every music lover within and outside the shores of the country.

The reason is because, the has been listed on the wanted list of the Police at Mile 3 Division, Port Harcourt, over a fraudulent act perpetrated by him.

According to the story, the R&B singer turned Pop act Iyanya allegedly said to have defrauded popular show organizer of 'Nite Of A Thousand Laughs, Opa Williams of N1.7m being payment for the singer’s performance at two events.

According to sources Iyanya was paid the

ENTERTAINMENT: Tonto Dikeh Regrets Drawing Tattoos On Her Body

Tonto Dikeh seems to be regretting her actions on what she faced while she was drawing tattoos on her body, according to her it wasn't funny at all and she has warned her fans to avoid tattoos. Hear What She Said:

“Stay away from tattoos, don’t bother to have any not even little because the moment you do, you keep on going for more.”

 She also shared some of her photos of Tattoos of  how she shed tears while getting her own tattoos, she said that she endured the pains like a strong lady because she was doing something that meant a lot to her back then. .

GIST: Check Celebrity At Juliet Ibrahim Birthday Party.

Check Out Actress Jackie Appiah,Okey Bakassi, Julius Agwu, Uti Nwachukwu, AY comedian As they all celebrate with Juliet Ibrahim during her Birthday Party..

                                      Juliet Ibrahim flexing during her bday with buddy

                                           Family,Friends and Celeb @ The Bday
More Pics Below

Two separate attacks in Borno State and Katsina State have left at least 30 or more people dead.

Two separate attacks in Borno State and Katsina State have left at least 30 or more people dead.

In Borno State, Nigeria’s North-East region, an attack on Mafa village in Borno left at least 30 ore more people dead, taking the death toll from three days of attacks to over 116.

The Senator representing Borno Central, Senator Ahmed Zannah, said that 29 civilians died in the raid and two policemen were killed in a bomb blast on Monday, while they were trying to remove bodies and question survivors about the initial attack.

Do you know that Phyno 'The Man Of The Year ANd Ghost Mode Rapper' real name is Azubuike Chibuzo Nelson ?

Do you know that Phyno 'The Man Of The Year ANd Ghost Mode Rapper' real name is Azubuike Chibuzo Nelson ?  In this Interview you will get to know what makes Phyno the Phenomenal Rapper In The Nigerian Industry.....Read And Enjoy!

Well,he got his nickname Phyno from the word Phenomenal. In less than three years of his debut in the industry as a rap artiste, Phyno has been everywhere. In this interview with senior Reporter, Ifeoma Ononye, he speaks on his life, his love for music and his crazy style that fans love

How did you get the name Phyno?

Phyno is my high school nickname. It was gotten from the word ‘phenomenal’. This is because I always liked to stand out back then in school. My friend, Emeka, was the person that first called me phenomenal, and that was the first time I actually heard that word. He said I was phenomenal and from there we started calling him that, because he always used the word a lot. Then he started calling me phyno and that was how the name stuck to me.

Were you singing then?